In the Season 2 Finale, the ladies take a moment to breathe. In a much needed meet up between the two, the ladies talk about their conflicts of growing into new spaces. They dive into the struggles to give energy into new things without depleting their own energy bank. Isn't it crazy that you don't know how valuable your time is until you don't have it? Ariel and Tiffani share how life has shifted in ways to make them a lil more uncomfortable than they'd like. They drop their gems about the importance of being able to evaluate your needs before you emotionally spiral out. Grab your cup and indulge in the conversation!

The ladies are back in Episode 31 diving into the topic of their diets. Ariel is a committed vegan and Tiffani has taken on a vegetarian lifestyle this year. Tiffani blames Ariel for stirring up things in her household by introducing an amazing documentary to her. They dive into why they decided to make these eating changes and explain the importance of being informed. They discuss in many ways how what we eat can become a life or death discussion. Grab your cup and open your ears for an informative conversation on changes in your eating.

Well...This has been a long time coming. Grab your cups, a pen and paper, and have a seat; The ladies dive deep into the topic of a Narcissist. Do you know the difference between a Narcissist and a plain ol' jerk? Through experiences, books, and media research the ladies unpack the complexities of what you have on your hands when face to face with a Narcissist. This not only hits home closely for the ladies but the know the seriousness of what happens when you don't know that's what you're dealing with. In effort to help those who may not understand as they once didn't, Ariel and Tiffani break it all the way down. Character traits, how you're left after dealing with them closely, and how to potentially spot people with this character trait before it's too late. Lend your ears and take the ride on Episode 30.

In the spirit of the holiday season, the ladies share where the stand on this season. In Episode 29, the ladies reflect on how giving has evolved over time on both ends of the spectrum. Ariel speaks on her trouble receiving and Tiffani gets honest about how her giving (at times) was selfish. They explore how giving helps them be better. And also, they evolve the conversation of giving beyond the monetary or typical gift form. Take a listen and sip on these gems. Fill your cup and your spirit with episode 29.

Closure- Is it needed? Is it a requirement? One thing is for sure, it's highly sought after and can sometimes send us down a terrible road. In Episode 28, Ariel and Tiffani define closure as it relates to them. They explore the pursuit of this ideal that closure must be a step after the end of something. Let's be honest though, is it really? Listen as the ladies share their evolution of how they receive the idea of closure. The y discuss how they've evolved to have a more personal accountability to the idea and how they've found peace after leaving things behind. Grab your cups and indulge in Episode 28!

Well, hello there! The ladies jump into a very hypocritical dialogue about cheating. There is a very general idea that reasoning and actions of cheating are different depending if you're male or female. Truth is... IT'S TRASH no matter who you are. The ladies get into the double standard of cheating, explain how they define cheating, and tell their truth about their own experiences. Ariel and Tiffani also share the common experience of being accused of ill actions when that was nowhere near the truth. However, that does open up an interesting question. Have the ladies of Grab Your Cup ever found themselves as a cheater in a relationship? Grab your cup and find out on Episode 27!

*loudly exhales* Hey guys. The ladies have returned. Do you miss them? One things we know is they are resilient. They ladies catch you up on what they've been doing in absence of recording. Hear about about how they're surviving life's latest antics. And lastly, listen as they eloquently express how fed they are up with life and it's people being so...GHETTO. Hear the quick vent session now!

After a bit of a hiatus, the ladies are back! They catch up with random commentary from highlighting excellence to telling Law and Order:SUV...You tried it! While reviewing what has been happening in the world, they stumble across a moment in media where Jeannie Mai, from The Real talk show opened up. She shared the moment of evaluating her standards coming out of divorce to her current relationship. This sent the ladies down a road of discussing the idea of unlearning. They individually share their self evaluations of how they had to face unlearning things that were once familar. From parent to dating the share how things as they knew just don't apply. Dive in and catch these gems. The ladies are serving their usual realness with a very interesting topic.

Oooo Wee, The ladies of Grab Your Cup are not holding back this episode! In Episode 25, Ariel and Tiffani discuss insecurities in relationships as it relates to your significant other induldging in activities such as watching porn/visiting strip clubs. They get right into it the topic sharing their experiences and perspectives. There is no stone unturned here as the ladies do a great job of outlining one major fact about men and women: we don't think the same Grab your cups and catch these gems in this hilarious yet enlightening episode.