This week I have recorded a 10 min mediation that takes you through the process of grounding back into your body. I take you through a breathing process one that i teach to all my clients and helps them drop deeper into there body. 

My suggestion this week is to listen once through and then go back and start the process again in your own space and body, there is no rush this week. I also love feed back so please contact me via instagram and let me know.