Grace is a community Physiotherapist from Glasgow, Scotland. In this podcast Grace shared her story of living with Long Covid and described how her life "has been completely turned upside down". Grace shares her challenges with accepting the new and sudden changes in health, and the stigma that can contribute to these challenges. Useful links of topics discussed are provided below:  

The Spoon Theory of Pacing Explained 

Spoon Theory App "Spoonie Day"