We’ve all heard it: “Give yourself grace.” And yes — self-compassion is essential. But what happens when "grace" becomes an excuse that quietly derails our goals? In this episode, we explore the fine line between self-kindness and self-sabotage, especially when it comes to weight loss and wellness. You'll learn how to shift from passive permission to active intention, combining grace with grit to stay on track without beating yourself up. Because real progress? It happens when we move with both heart and purpose. 

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