Encouraging a healthy headspace in business and life

• Are you chasing that elusive perception of ultimate balance?
• Do you have high expectations of yourself?
• Do you have trouble switching off?
• Know that mum guilt feeling all too well?
• Are you trying to be everything and feel like you're spinning in circles?

In this episode of the podcast I would like to introduce you to my three best (imaginary) friends. Grace, Joy and Harmony! Listen in to hear how my three imaginary friends have helped me to discover balance in my life.

I have no secret formula to life but listen in as I speak about adjusting and readjusting in life, accepting allowable weaknesses and giving myself permission for ambition, self-love and finding balance.

Here is some of what we will cover;

0.53: I have no secret formula to life, still I invite you to listen in as I speak about adjusting and readjusting in life, accepting allowable weaknesses and giving myself permission for ambition, self-love and finding balance.

2.03: We are our own worst critic. Critical to the point of often denying ourselves time, praise and ambition. Never letting ourselves off the hook. Self-critical for always having something else we want to work towards. We can fill ourselves up and tear ourselves down!

3.00: Listen in to hear how my three imaginary friends have helped me to discover and implement balance in my life.

5.19 Grace – lets me off the hook and allows me to be myself

12.53 Joy – helps me to smell the roses

19.48: Harmony – gives me balance

22.20: How to use the images on the blog www.homevibes.com.au/7  to remind yourself of your new friends :)

 

Thanks for listening in. I hope Grace, Joy and Harmony assist you to take on the world your own way.

Until next week……. Be kind to yourself!

Krystle