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Grace Leger on Fascia, Movement & The Art of Healing
Every injury can increase our awareness.
In this episode, Brooke sits down with Grace Leger, B.A., LMT, founder of Elite Massage and Injury Rehab in Boulder, Colorado. A former competitive athlete turned fascia therapist, Grace transformed her own recovery journey into a lifelong mission to help others heal, perform, and thrive.
In this conversation, Grace opened up about:
02:31 – From Athlete to Healer: A Personal Transformation
09:02 – Building a Practice: The Importance of Trust and Referrals
15:26 – Movement as Medicine: The Key to Longevity
17:05 – Understanding Fascia: The Hidden Source of Pain
18:35 – Hydration and Recovery: The Role of Water in Healing
22:35 – Empowering Clients: At-Home Techniques for Wellness
25:05 – Injury Prevention: Lessons for Young Athletes
28:10 – Healing Scar Tissue: Techniques and Perspectives
33:20 – Natural Remedies vs. Pharmaceuticals: A Holistic Approach
36:45 – Lessons in Business: Embracing the Entrepreneurial Journey
41:50 – Navigating Social Media as an Educator
46:04 – Handling Online Criticism and Authenticity
51:47 – The Power of Fascia and Personal Healing
55:32 – Hot and Cold Therapy for Stress Relief
Blending her background in sports psychology and massage therapy, Grace now works with professional athletes using trigger point therapy, myofascial release, and deep tissue techniques. Her perspective—rooted in science and lived experience—reminds us that healing isn’t just physical. It’s a conversation between the body, the mind, and the will to keep growing.
The Gamma Seeker Broadcast — a show shaping the future of recovery, consciousness, and performance.
Grace Leger, B.A., LMT
Founder of Elite Massage and Injury Rehab – Boulder, CO
eliteinjuryrehab.com Insta: eliteinjuryrehab
At Musical Breathwork, we tune the body instrument.
🌐 Take a Free Breath & Fascia Assessment at musicalbreathwork.com
🌐 Apply to become a Mighty Coach at musicalbreathwork.com/get-certified
Everything is connected. Together we rise.
Follow for more.
MIGHTY BREATH ONLINE COURSE
Slow your breath.
Quiet your mind.
Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.
Learn to breathe free and easy.
With Dynamic Breathwork, you can slow your breath pattern, decrease your heart rate, and access a higher consciousness.
FASCIA FLOW ONLINE COURSE
Fortify your body.
Free your mind.
Learn how to condition your fascia so you can stay strong and agile in every way.
Deep Fascia Conditioning offers a gentle approach that takes just 20 minutes a day.
GAMMA-SEEKERS MEMBERSHIP
The platform where athletes and artists become champions.
Online resources and real-time community to help you use breathwork and fascia conditioning to transform physical and mental stress into strength.
Why "Gamma-Seeker"?
A Gamma-Seeker is anyone who's interested in showing up better for themselves, for the people around them, and for the whole world.
View all episodes
By Musical BreathworkEvery injury can increase our awareness.
In this episode, Brooke sits down with Grace Leger, B.A., LMT, founder of Elite Massage and Injury Rehab in Boulder, Colorado. A former competitive athlete turned fascia therapist, Grace transformed her own recovery journey into a lifelong mission to help others heal, perform, and thrive.
In this conversation, Grace opened up about:
02:31 – From Athlete to Healer: A Personal Transformation
09:02 – Building a Practice: The Importance of Trust and Referrals
15:26 – Movement as Medicine: The Key to Longevity
17:05 – Understanding Fascia: The Hidden Source of Pain
18:35 – Hydration and Recovery: The Role of Water in Healing
22:35 – Empowering Clients: At-Home Techniques for Wellness
25:05 – Injury Prevention: Lessons for Young Athletes
28:10 – Healing Scar Tissue: Techniques and Perspectives
33:20 – Natural Remedies vs. Pharmaceuticals: A Holistic Approach
36:45 – Lessons in Business: Embracing the Entrepreneurial Journey
41:50 – Navigating Social Media as an Educator
46:04 – Handling Online Criticism and Authenticity
51:47 – The Power of Fascia and Personal Healing
55:32 – Hot and Cold Therapy for Stress Relief
Blending her background in sports psychology and massage therapy, Grace now works with professional athletes using trigger point therapy, myofascial release, and deep tissue techniques. Her perspective—rooted in science and lived experience—reminds us that healing isn’t just physical. It’s a conversation between the body, the mind, and the will to keep growing.
The Gamma Seeker Broadcast — a show shaping the future of recovery, consciousness, and performance.
Grace Leger, B.A., LMT
Founder of Elite Massage and Injury Rehab – Boulder, CO
eliteinjuryrehab.com Insta: eliteinjuryrehab
At Musical Breathwork, we tune the body instrument.
🌐 Take a Free Breath & Fascia Assessment at musicalbreathwork.com
🌐 Apply to become a Mighty Coach at musicalbreathwork.com/get-certified
Everything is connected. Together we rise.
Follow for more.
MIGHTY BREATH ONLINE COURSE
Slow your breath.
Quiet your mind.
Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.
Learn to breathe free and easy.
With Dynamic Breathwork, you can slow your breath pattern, decrease your heart rate, and access a higher consciousness.
FASCIA FLOW ONLINE COURSE
Fortify your body.
Free your mind.
Learn how to condition your fascia so you can stay strong and agile in every way.
Deep Fascia Conditioning offers a gentle approach that takes just 20 minutes a day.
GAMMA-SEEKERS MEMBERSHIP
The platform where athletes and artists become champions.
Online resources and real-time community to help you use breathwork and fascia conditioning to transform physical and mental stress into strength.
Why "Gamma-Seeker"?
A Gamma-Seeker is anyone who's interested in showing up better for themselves, for the people around them, and for the whole world.