When was the last time you truly rested — without guilt?

In this episode of Grit and Grace Podcast with Tonya Bruton, we talk about choosing grace over grind, learning how to rest the way God intended, and creating space to receive what I call a divine reset, divine recharge, and divine download.

This is a Christian mental health and recovery conversation for anyone who is tired, overwhelmed, burned out, or quietly wondering if slowing down means they’re failing. Spoiler: it doesn’t.

God commands rest — not as punishment, but as protection. In this episode, we explore why rest is spiritual, how burnout disconnects us from clarity, and how stillness helps us hear God’s voice again.

✨ What you’ll hear in this episode:
• Why rest is biblical, not lazy
• The difference between quitting and surrendering
• What a divine download really is
• How to hear God without striving
• Letting grace lead instead of hustle

📖 Companion blog + reflections:
👉 https://www.TonyaBruton.com

💛 If this podcast blesses you and you’d like to support the work:
👉 Venmo: @Tonya-Bruton

If this episode resonates, I’d love to hear from you. Leave a comment, share your experience, or tell me where you’re choosing grace over grind right now.