Grace Stiles, Head Strength and Conditioning Coach for the women’s soccer program at Cedarville College, joins us for an insightful conversation. In addition to her coaching role, Grace works full-time with Teambuildr. In this episode, she breaks down her comprehensive training program, delves into athlete education, and shares her approach to load monitoring specifically for female athletes. Grace also discusses the core principles that guide her program design process, offering valuable insights for coaches and athletes alike.

This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Grace' Socials:

Instagram - @coach.grace27

Manny' Social:

Instagram - ⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠⁠⁠primitiveathletix.com