Today on the show, author and counsellor Jennifer Holmes shares her own journey with mental health after being diagnosed with bipolar disorder and how it led to a ministry serving and counselling others who struggle.

How do we process difficult truths about ourselves particularly when some within the church do not extend grace or understanding but use the Bible to wound rather than to heal?

If you are struggling with your mental health, it's important to reach out to talk to someone safe. There is hope.

To find more of Jen, you can visit her on her website or find her on Instagram.