Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better serve ourselves and the planet.

Topics discussed in this episode:

• Ushapaan - about this daily ritual and its benefits
• Ushapaan - recipe for warm ginger lemon tea to be enjoyed first thing in the morning
• On ageing: “if you’re not dead, you’re young” - Sadhguru
• Doshas and their applicability to our life stages
• Practices to employ that support graceful ageing
• Abhyanga - warm oil self massage for lymphatics, skin health, toxin removal 
• Skin and the microbiome
• Chasca's book - Ayurvedic Rituals 
• Diet and ageing well  - Ayurvedic proverb: “when diet is right medicine is of no use…”
• Sattvic foods - the quality of your food is of utmost importance 
• SOUL food: Seasonal Organic Unprocessed Local 
• How to start understanding your doshas and easy to support your body in each stage 
• The wonder that is ghee...and why we should include ghee in our diet
• Chasca’s golden tip when it comes to ageing gracefully! 

Connect with Chasca
alchemyofayurveda.com.au
@alchemyofayurveda
Chasca's book: Ayurvedic Rituals

Connect with Natasha

@nourish.melbourme
@_natashamason