Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlife crisis in women” really looks like—and spoiler alert, it’s not about buying a sports car or trading in your partner for a younger model.  Instead, it’s about navigating the emotional turbulence, unexpected questions, and powerful opportunities that this stage of life can bring.

I share:
 ✨ The common signs of a midlife crisis in women (and why they’re more normal than you think)
 ✨ Why midlife can feel unsettling—but also deeply liberating
 ✨ Practical lifestyle tools to reset, refocus, and rediscover what makes you feel most alive
 ✨ Gentle steps to explore new passions, friendships, and adventures without overwhelming yourself
 ✨ How laughter, awe, and curiosity can transform this stage of life into a powerful new beginning

Whether you’re wondering “Is this all there is?”, craving change, or simply noticing your priorities shifting, this episode will help you reframe midlife not as a crisis, but as an invitation to step into a new, meaningful chapter.

💌 Let’s connect
If you’d like to share your thoughts or your own midlife reinvention story, come find me on Instagram @bethgoodrham

📖 Related blog post: Read the full article here

🎧 Don’t forget to subscribe so you don’t miss the next episode—where we’ll keep exploring ways to thrive in midlife with confidence, grace, and humour.