Welcome back guys! This week we give a recap on the much anticipated ICN North Coast Regionals! AKA Graces first bodybuilding show! We experienced Graces prep together, and 6 months later we can finally soak it all in. It was an absolute treat.

Listen up to hear about all of the ups and downs of show day - we recap and reflect on what was such an incredible and successful day.

This ep was a bit cathartic as well as motivating for us! Give it a listen and hopefully we can motivate you too!

Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod

For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.

Be sure to use code TALKINFIT10 to get 10% off all supplements at www.limitlessnutrition.online