On this weeks episode we review round 3 of the Netball Super League. A London Derby that was more of a smash and grab and the postponement of the Cardiff Dragons game against Birmingham Panthers due to an horrific injury on court.

Our frustration continue with the ongoing issues with You Tube streaming and the lack of communication or apology for such bad service to our sport.

Our guest this week is the very talented Gracie Smith from London Pulse who at the age of 15 signed her first ever NSL contract. Hear how Gracie would have signed for a fruit shoot as well as her future goals on and off the court.