Gemma Donnelly is a Coach and Breathwork Facilitator. In the latest episode of the podcast she highlights the transformative power of both practices.

She discusses the importance of self-awareness, personal growth, and the ripple effects of individual change on relationships and parenting.

The conversation also touches on the significance of navigating career transitions, the role of pain in motivation, and the need for integration of in personal development.

Finally, Chris and Gemma explore the importance of embracing change in daily routines, overcoming fears and the connection between mental and physical health.

They discuss the transformative power of breathwork, its role in emotional release, and how it differs from mindfulness practices.

Gemma shares coaching insights on navigating midlife transitions, the barriers to why people don't seek coaching, and the significance of living authentically.

The discussion emphasizes the need for personal growth and the courage to confront fears and emotions.

Chapters

00:00 Journey to Coaching and Breathwork

02:56 The Transformative Power of Breathwork

06:06 Defining Personal Growth

08:55 Navigating Career Transitions

12:11 The Ripple Effect of Personal Change

14:55 The Importance of Self-Relationship

18:00 The Role of Pain in Transformation

21:04 Awareness and Integration in Growth

24:04 Finding Adventure in Everyday Life

29:04 Embracing Change in Routine

30:15 Overcoming Fear of Solo Travel

32:39 The Role of Fear in Personal Growth

35:37 Connecting Mental and Physical Health

37:40 The Power of Breathwork

39:36 Mindfulness vs. Breathwork

42:32 Releasing Repressed Emotions

44:58 The Importance of Breathwork

47:44 Navigating Midlife Transitions

50:32 Overcoming Barriers to Coaching

53:01 Living Authentically

Keywords

coaching, breathwork, personal growth, self-development, transformation, self-awareness, relationships, parenting, career change, mindfulness, change, routine, fear, mental health, physical health, breathwork, mindfulness, emotional release, coaching

In this episode of the Graft Concept Podcast, host Chris Mann interviews Hannah Spencer, who recently attempted a world record to become the first female to ever row 250,000m indoors in 24 hours.

Hannah shares her journey from inspiration to execution, detailing the tough challenges she faced during training, including injuries, fatigue and mental blocks. She reflects on the emotional highs and lows of the record attempt, the importance of support from friends and family, and the lessons learned throughout the process.

Hannah rounds off by speaking about her wider fitness journey including Hyrox, running and Cross-Fit and emphasises the significance of taking the first step in any fitness journey.

Finally, she encourages others to pursue their goals, no matter how average they may feel.

Takeaways

Hannah was inspired by a young athlete breaking a different world record.

She researched world records and found a gap for female solo indoor rowing.

Hannah faced multiple injuries and mental challenges during her training.

The day of the record was filled with both highs and lows.

Support from friends and family was crucial during the attempt.

Nutrition and sleep played vital roles in her training and performance.

Hannah learned the importance of adaptability in training.

She aims to inspire others to pursue their fitness goals.

Hannah plans to continue challenging herself with future events.

Chapters

00:00 Inspiration Behind the Record Attempt

05:02 Training Journey and Challenges

10:11 Physical and Mental Preparation

20:08 The Day of the Record Attempt

29:51 Emotional Highs and Lows During the Row

35:58 Reflections on Achievement and Aftermath

40:53 Self-Criticism and Personal Growth

44:23 Lessons from Endurance Training

50:15 Journey into Fitness

56:04 Future Goals and Aspirations

01:00:11 Encouragement for Beginners

01:03:36 Charity and Achievements

world record, rowing, endurance, fitness, training, inspiration, challenges, mental health, nutrition, personal growth, Hyrox

In this episode of the Graft Concept Podcast, Aqeel Arif shares his incredible journey of losing over 90 kilos in the last 3.5 years, going from struggling to walk for more than 2 minutes to completing the 2025 Manchester Marathon.

Aqeel is joined by Jack Wardle, the Personal Trainer that has overseen every step of this journey. They discuss the challenges Aqeel faced, the role of education in understanding fitness, and how celebrating small wins along the way contributed to his success.

Aqeel also highlights the significance of finding happiness in the journey and inspiring others through his transformation.

The conversation ends with advice for those starting their own fitness journeys and Aqeel's future goals.

Takeaways

Aqeel lost over 90 kilos/14 stone in 3.5 years.

How mindset is crucial for successful weight loss.

Community support plays a vital role in fitness journeys.

Overcoming challenges is part of the process.

Education about nutrition and fitness is essential.

Celebrating small wins helps maintain motivation.

Fitness should be a lifestyle, not a quick fix.

Happiness comes from enjoying the journey, not just the destination.

Inspiring others can be a powerful motivator.

It's okay to ask for help and seek support.

Chapters

00:00 The Journey Begins: Aqeel's Transformation Story

07:10 Building a Supportive Environment: The Role of Community

12:57 Mindset Shift: From Physical to Mental Health

20:23 Navigating Setbacks: Understanding Progress Beyond the Scale

27:07 Sustainable Changes: Creating a Healthy Lifestyle

32:54 Addiction to Progress: Finding Joy in the Journey

33:21 Breaking Comfort Zones and Mental Resilience

34:45 From Weight Loss to Achievements

36:40 The Power of Community and Support

39:04 Celebrating Personal Achievements

41:00 Defining Personal Goals and Happiness

46:29 Inspiration and Accountability

49:52 Advice for the Starting Point

55:12 Future Goals and Body Image

01:00:03 Finding Happiness in Everyday Life

Keywords

weight loss, fitness journey, mindset, personal growth, community support, overcoming challenges, mental health, lifestyle change, motivation, inspiration

In this episode of the Graft Concept podcast, Chris interviews Ed Stubbs, a Chartered Financial Planner and Zone 2 running enthusiast. They discuss Ed's journey into Zone 2 running, the science behind it, and its benefits for endurance training.

Ed shares his personal growth experiences, including a significant running challenge he undertook for charity. The conversation expands on to work-life balance, parenting challenges, and navigating alcohol consumption in professional and personal settings.

Ed emphasises the importance of self-awareness and finding one's 'why' in both personal and professional life as well as talking about how saying yes to more opportunities has lead to growth.

Takeaways

Zone 2 running focuses on low-intensity training for endurance.

Understanding the science behind training can enhance performance.

Personal growth often comes from stepping out of comfort zones.

Work-life balance is a dynamic and ongoing challenge.

Parenting requires adjustments in fitness routines and priorities.

Alcohol consumption impacting productivity and family time.

Self-awareness is crucial for maintaining balance in life.

Finding your 'why' can guide financial and personal decisions.

Community support can enhance personal challenges and achievements.

Using planning and preparation in managing busy schedules.

Keywords

Zone 2 running, fitness, work-life balance, personal growth, alcohol consumption, financial planning, parenting, self-awareness, endurance training, health benefits

In this episode of the Graft Concept Podcast, Chris interviews Jane Booth, a former lawyer turned investment advisor and yoga teacher.

Jane shares her journey of prioritising well-being in the corporate world, and how this was influenced by a serious illness.

She discusses the transformative impact of yoga on her life, including how she ended up as a yoga teacher, and shaped her approach to personal development and work-life blend.

Jane goes on to talk about her recent adventure to Everest Base Camp, emphasises the importance of community support in personal growth and offers valuable insights on self-discovery and mental health ownership.

Takeaways

Jane transitioned from law to wealth management, focusing on financial planning for successful entrepreneurs.

Jane's health scare led her to prioritise her well-being.

Yoga instructor training became a pivotal moment in Jane's life, changing her outlook on health and wellness.

She believes in the necessity of finding joy in personal development activities to maintain motivation.

Work-life balance is a continuous challenge, requiring conscious prioritisation of personal and professional commitments.

Jane advocates for regular breaks and challenges outside of work to gain perspective.

Community plays a crucial role in personal development, providing support and shared experiences.

She encourages individuals to take ownership of their mental and physical health.

Understanding oneself is key to personal growth and fulfilment in both work and life.

Chapters

00:00 Introduction to Jane Booth and Her Journey

01:42 The Importance of Well-Being and Personal Health

09:57 Jane's Interesting Routing into Teaching Yoga

17:59 How to Find Work-Life Balance in a Demanding World

23:45 Challenging Experiences and Personal Growth

31:59 The Role of Community in Personal Development

Keywords

well-being, personal development, yoga, work-life balance, financial confidence, community support, mental health, self-discovery, corporate wellness, sustainable investing

In this episode of the Graft Concept Podcast, Chris flips from host to guest, as he is asked about his personal journey, discussing his experiences as a father, his career in property, and making fitness a key element of his life by Jordan Stachini.

Chris talks about the importance of hard work, relationships, and self-awareness, encapsulated in his concept of 'graft.'

Chris reflects on his experiences of parenting, the evolution of his social circles, and the impact of fitness on his life and relationships. He also explores how he instils values in his parenting and touches on the complexities of social media as a parent.

The conversation ends with Chris defining 'graft' and its significance in achieving personal growth and fulfilment.

Takeaways

Chris emphasises the importance of hard work and relationships in achieving success.

Fatherhood presents unique challenges that constantly evolve.

How Chris ended up in a career in property.

How his fitness journey began later in life and has become a significant part of his routine.

Fitness has positively impacted Chris's confidence and overall well-being.

Family fitness activities strengthen bonds and create shared experiences.

How The Graft Concept is a framework for personal development and growth.

Balancing life's priorities requires self-awareness and intentionality.

Instilling values in children involves open communication and leading by example.

Chapters

00:00 Introduction and Background

01:55 Fatherhood and Parenting Challenges

07:14 Career Path in Property

10:12 Fitness Journey and Transformation

14:00 Impact of Fitness on Life and Relationships

18:58 Family Dynamics and Shared Activities

20:52 The Graft Concept Explained

26:29 Balancing Life's Priorities

28:32 Awareness and Personal Growth

31:20 Instilling Values in Children

37:29 Response to Personal Development Journey

42:10 Future Aspirations and Impact

Keywords

graft, fitness, parenting, personal development, property career, relationships, self-awareness, family, health, life balance

In this episode of the Graft Concept Podcast, Chris shares an unfiltered reflection on his journey over the past few months, focusing on personal growth, fitness, and the challenges of balancing family and career.

He discusses the evolution of his fitness journey, the importance of communication and organisation in maintaining a sustainable lifestyle, and the role of ambition and ego in personal development. Chris emphasises the significance of fatherhood in shaping his leadership style and the impact of community on achieving goals.

He also touches on the struggles with nutrition, self-worth, and the concept of legacy, ultimately encouraging listeners to embrace their journeys and strive for personal improvement.

In this episode of the Graft Concept Podcast, Chris Mann speaks with Richard Tyrrell and Andrew Bennie about their journey in creating and managing three major communities in Manchester: Manchester Young Professionals, Manchester Run Club, and The Social Collective.

They discuss the evolution of networking as part of career and personal growth, the importance of building inclusive communities, and the impact of wellbeing and fitness on personal development.

The conversation also touches on the challenges of work-life balance, the significance of mentorship, and the inspiration they draw from their experiences and the people around them.

Takeaways

How the need for modern and accessible networking events led to the creation of Manchester Young Professionals.

Networking should focus on building relationships rather than being transactional.

Being bold and brave in networking situations is essential.

Running is an inclusive activity that naturally fosters community and connection.

Building strong relationships is key to the success of community initiatives.

Mentoring plays a significant role in personal and professional growth.

Continuous innovation is necessary to keep community events fresh and engaging.

Chapters

00:00 The Birth of Manchester's Communities

02:45 Growth and Evolution of Events

05:32 Building Strong Communities

08:42 Networking: Changing Perspectives

11:24 Tips for Networking Anxiety

14:33 The Rise of the Manchester Run Club

17:18 Wellbeing and Work-Life Balance

28:17 Balancing Performance and Renewal

29:36 The Hyrox Experience

32:45 Community and Support in Fitness

38:15 Collaboration and Team Dynamics

41:04 The Importance of Relationships

43:04 Inspiration from Sports and Leaders

50:40 The Social Collective and Networking

53:22 Future Goals and Community Involvement

Summary

In this episode of the Graft Concept Podcast, Chris Mann interviews Gra Grindrod, a running coach, business and sports mentor to college students.

They discuss Graeme's journey into coaching, the rise of running post-COVID, and how to overcome barriers to starting running.

Graeme explains key running terms like easy runs and tempo runs, the importance of interval training, and how to structure a running plan.

They also touch on injury prevention, the benefits of supplements for endurance, and tips for treadmill running.

The conversation concludes with insights into the evolving fitness industry and Graeme's personal influences in coaching.

Summary

In this conversation, Chris Mann and Rob Nugent discuss the challenges of maintaining fitness during the Christmas season, emphasising the importance of establishing healthy habits, recovery, and goal setting. They explore how to navigate social events without losing progress, the significance of accountability, and the benefits of personal development. The discussion highlights practical strategies for staying active and healthy, even amidst the festive chaos, and encourages listeners to enjoy the journey of fitness rather than just focusing on outcomes.

Takeaways

Start establishing healthy habits now, not in January.

Recovery and mobility are crucial for long-term fitness.

Set specific, measurable goals to stay motivated.

Enjoy the process of fitness, not just the results.

Accountability can significantly enhance your fitness journey.

Small daily changes can lead to substantial progress.

Prioritise sleep and nutrition during busy times.

Engage with your community for support and motivation.

Fitness should be a normal part of life, not a chore.

Personal development is key to maintaining motivation.

Chapters

00:00 Navigating December and Fitness

03:30 Establishing Healthy Habits During the Festive Season

09:03 The Importance of Mobility and Recovery

10:38 Goal Setting for the New Year

16:08 Finding Balance in Fitness and Life

21:51 Building Momentum Through Small Steps

Keywords

fitness, holiday season, healthy habits, goal setting, recovery, mobility, accountability, personal development, balance, nutrition