Our grains of thought this episode revolve around nuggets we've come upon throughout the week. We'd like to try and cover all area's of the 

Mind (outlooks on life and learning) - Cooking Korean Food as casually as any other food

Body (Health and Wellness) - Getting to bed an hour early

Balut (like eating the food itself, getting comfortable being uncomfortable) - Start something you've been putting off!

in hopes that you guys might gain some insight as well. Let us know what you think!