In this episode of the You Can Play Podcast, David Smith — a strength and conditioning coach, mental performance coach, and sport & exercise science lecturer — joins us to explore the intersection of performance, psychology, and inclusion in sport.

David shares lessons from years coaching across disciplines — from cheerleading to football to basketball — and how every great team starts with trust, not hierarchy. He talks about psychological safety as the foundation of performance, and why coaches must balance challenge with care: creating spaces where athletes can be uncomfortable enough to grow, but safe enough to stay.

From redefining “banter,” to responding to exclusion, to supporting LGBTQ+ athletes with confidence and compassion, David offers a coach’s perspective grounded in science and empathy. His advice? Build relationships. Check in often. Be curious. And always — as he says — “make a grand entrance and a big finish.”