This is a must listen to discussion that reminded me of my own challenges and how easily we can catastrophize and allow the mood to dictate the journey.
Covid -19 has shown us that we never truly know what the future holds for any of us, the reality is that we all have our moment when we low and or lowest. Finding the inspiration or guidance is a challenge, resilience, emotional intelligence and accepting outside help is not a sign of weakness, I would advocate that acknowledging the need for support is one's greatest strength.