Grandad Get Fit - Improved Mind, Improved Body

A positive and energetic discussion with Chelsea giving an insight into the challenges faced by a young striving to get ahead in life and making the most of her opportunities and skills.

It's always great to listen to the experiences of people across the greatest age range, an opportunity to learn and remind yourself that you should always appreciate those that have supported you on your journey.

Laura gives an emotional, balanced perspective on what life can throw at you. Often the question we ask ourselves is if we do have the capacity and skills to deal with the challenges.

Covid -19 has shown us that we never truly know what the future holds for any of us, the reality is that we all have our moment when we low and or lowest. Finding the inspiration or guidance is a challenge, resilience, emotional intelligence and accepting outside help is not a sign of weakness, I would advocate that acknowledging the need for support is one's greatest strength.

An insight into what  women have experienced and had to deal with in the world of work and everyday life. Dawn presents an honest appraisal of what many of us face in our daily lifes.

The balance and modifications we have to make often difficult, but equally as often we can overcome life's hurdles by taking a pragmatic approach to what we face and make the decisions that are obvious on reflection.

Zoe brings clarity energy and wealth of knowledge to the question of emotional balance and wellbeing. Advocating self-care, the value of holding a non-judgmental position to promote a positive mindset.

Most aspirations will stretch, challenge and involve failure; opportunity and confidence are key traits that Zoe presents and promote.

Take some of the knowledge or all of it, but at least listen to the intentions and experience.

John provides a breath of fresh air to how males can make simple changes, adjusting the mindset and applying practical steps to enhance life. The most important time in life is the present, but we know the present is just a moment, what have to be given priority is planning for the future.

Similar to many males who face adversity is there is an emergence of stubbornness and desire to fight, John epitomise the valuable traits that are needed to overcome serious illness.

Solomon is one of a rare breed, disciplined, relentless and passionate about wellness. Drawing on several decades of work, coaching and simply giving to support others.

Solomon will give you very a refreshing insight into what we are capable is possible with a positive and proactive mindset

When you listen to his journey then you will fully appreciate that male wellness is a issue that demands greater exposure and positive action.

Eraldo brings a wealth of experience, energy, knowledge. The breadth of easy to understand information will inspire you to get moving, keep moving and get the most out of your day.

Eraldo has an energy and passion for health and wellness, listen,learn and perhaps set yourself on the journey to just do that little bit more for yourself.

Welcome to a discussion with Pete who has lifetime of knowledge, experience and wisdom. Talking about how motivation and self-care play a significant part in male wellness.

Possessing the capacity, desire, will and skills to keep the mind and body active are key components of what we need to manage, reduce or remove life changing ill-health that males can experience throughout life.

Inspirational and motivational, Mike's journey from fit, active and working to amputation, diabetes, ill health and beyond. Mike gives an emotional insight into the massive impact severe ill health can have to an individual and the family.

Mike has taken up the challenge of walking 10km a day for 365 days (around 4 million steps), now think about doing that with one leg!

https://www.ptsduk.org

As a sufferer of ptsd I am challenging myself to walk/run 10km everyday for a whole year.

Mental health awareness is not supported enough.

Walking helps me deal with my daily struggles. It give me something else to focus on so I thought why not try and raise funds toward this charity. I will upload my strava daily to my Facebook. I’d like to thank Gary Shorrock for inspiring me to do this.

I’d be grateful if you could sponsor me through my just giving page. Every £1 helps.

Thank you

Mark provides an open and honest review of male mental health, his own journey and what males in general need to do to ensure that they are better able to function well at work and in their social life.

Honesty, openness, bravery, proactivity, you just need to get up and go are words and statements that we have all heard or even said in a genuine effort to support or change when the stress levels become overwhelming; unfortunately it never is as simple as saying a few words.

Mental Health presentation with Mark:  https://www.facebook.com/ALHorwich/videos/196620221720984