THC vs. CBD. Is a Higher Dose Better to Age Gracefully?

“A higher dose (of cannabis) does NOT necessarily give you a better outcome. You can use cannabis very safely and effectively without having that intoxicating effect. It can be done without feeling high."

In this episode of Grandma and Her Gummies, host Steve is joined by Rhea Jacobson, a physical therapist with over 30 years of experience and a focus on cannabis education for active adults. Rhea shares stories from her patients and seminars on cannabis and aging, offering valuable tips and words of wisdom. Tune in to learn more about safe and effective cannabis use for better sleep, pain relief, and overall improved quality of life. Don't miss out on this educational and fun episode!

A Personal and Family Story.

Rhea shares a personal story about her mother's experience with cannabis, specifically CBD. Her mother initially had concerns about cannabis use due to societal stigma, but she decided to try CBD pills for her arthritic pain. She highlights the positive impact CBD had on her mother's pain management, as evidenced by the increased pain when she stopped using it and had to resort to opioids.  

Steve and Rhea discuss the concept of CBD's effects being more about what you ‘don't feel’ anymore rather than an immediate sensation like one gets with THC. This highlights the subtlety of CBD's impact and the need for consistent use and monitoring with a daily log to finding your therapeutic dosage and maximizing the benefits fully.

You Don’t Have to Get High to Get Better

One of the biggest concerns for active adults when it comes to using cannabis is the fear of feeling high. Many older adults are hesitant to try cannabis because they associate it with the psychoactive effects commonly associated with marijuana. However, the podcast emphasizes that there are ways to use cannabis without feeling intoxicated. Listen to find out.

Start Low, Be Patient, Track Your Progress

The discussion also focuses on the biphasic effect of cannabis, where different doses can have opposite effects. For example, a lower dose of THC may help with anxiety, while a higher dose can increase anxiety. A lower dose of CBD may be alerting while higher doses can have a sedative effect. This reinforces the importance of starting low with your dosage, track it daily in a log, slowly increase until you find the right dosage for you.  

In conclusion, the podcast "Grandma and Her Gummies" promotes the message of "Consult your doctor, start low, track your progress and be patient" when considering cannabis as a treatment option. 

At key points in this episode, you will learn about:

• [02:24] A personal story of her mom and CBD.

For more educational episodes and safe CBD products, go to https://grandmaandhergummies.com/

Epilepsy and CBD: A Mom’s Courage and Relief for her son.

“I mean, instead of taking a pill every day for something, I just think this is such a better alternative. Zach is on cannabis [CBD] morning and night, and it has changed his world."

In this episode of Grandma and Her Gummies, host Steve introduces Jenn Meyers, a marketing executive and powerhouse mom, who shares her inspiring story of finding relief for herself and her son, Zach, through cannabis. Jenn discusses how cannabis has helped with Zach's epileptic seizures, her own pain relief after knee surgery, and overall stress management. Listeners will be inspired by Jenn's courage and resilience and gain a sense of hope for the possibilities of cannabis as medicine. Tune in to hear this educational and uplifting cannabis story.

Cannabis Helps with Seizures and Relief.

In recent years, there has been a growing body of research and anecdotal evidence suggesting that cannabis can have medicinal benefits, particularly in the treatment of seizures and providing relief from various ailments. The podcast "Grandma and Her Gummies" explores real-life cannabis stories and lessons for safer cannabis use, shedding light on the potential of cannabis as a form of medicine.

The podcast begins by introducing its purpose: to provide a fun and educational platform for discussing real-life cannabis stories and lessons for safer cannabis use. The host, Steve, emphasizes that the focus is not on getting high but rather on improving one's quality of life with safe cannabis products and innovation. He aims to share the latest scientific research, tips, and resources to educate listeners about cannabis and its potential benefits.

The podcast then introduces Jenn Meyers, a marketing executive and a full-time mom to a special needs son named Zach. Jenn shares her journey of discovering cannabis as a potential solution for her son's epileptic seizures and her own pain relief after knee surgery.

Jenn's son, Zach, had been experiencing seizures since he was a year old. Despite being on medication, he continued to have breakthrough seizures and developmental delays. As he grew older, his seizures became more severe and dangerous. Frustrated with the limited options provided by traditional medicine, Jenn decided to explore cannabis as a potential solution. She explains that her initial experience with cannabis was limited, and she turned to it as an alternative after conducting her own research.

CBD oil helps with Seizures.

Through her research, Jenn found a CBD oil solution from Colorado that she started to introduce to Zach. The results were remarkable. Zach's seizures became less frequent, his behavior became more stable, and he showed increased attentiveness. They administer one dropper full of the 60-milligram version in the morning and one dropper full in the evening, with consistent and miraculous results. It is worth noting that Zach has been using CBD oil for six years, and the dosage has remained the same throughout this period. This consistency speaks to the effectiveness of CBD oil in managing seizures without the need for increased dosages over time.

Encouraged by these positive changes, Jenn informed Zach's specialist about their use of cannabis, and surprisingly, the doctor was supportive. This was further supported by their recent updated EEG results for Zach, which showed zero abnormal activities during the test. Over time, they were able to wean Zach off most of his medications, and he now relies primarily on cannabis for seizure control.

The podcast also highlights the significance of Charlotte's Web, a strain of cannabis named after Charlotte Figi, a young girl who experienced remarkable improvements in her seizures through the use of CBD oil. Charlotte's story ultimately led to the development of Epidiolex, the first FDA-approved cannabis drug in the United States. Epidiolex is a high-CBD formulation specifically designed to treat severe seizures.

The approval of Epidiolex by the FDA is a significant milestone, considering the agency's cautious approach to cannabis-related medications. This approval further validates the potential therapeutic benefits of CBD oil in managing seizures and encourages further research and exploration in this field.

CBD Patches Help with Inflammation and Pain Relief

Jenn's experience with CBD oil extends beyond her son's seizures. She also shares her personal use of cannabis patches for pain relief following knee surgery. As an athlete, Jenn has always been active, but as she got older, she started experiencing aches and pains. CBD patches proved to be a game-changer for her, providing relief without the need for narcotic pain medication. In her own words of wisdom, "I would say to a lot of people, you should really think about this before you take any narcotics." The CBD patches she used were spot-specific, targeting the area around her knee, delivering anti-inflammatory properties that reduced pain and aided in her recovery.

It is important to note that CBD oil and cannabis patches are not a one-size-fits-all solution. Individuals should consult with healthcare providers, physicians, and physical therapists to understand the best approach for their specific health needs.

In conclusion, the podcast "Grandma and Her Gummies" highlights the transformative effect cannabis has had on Zach's life, providing him with seizure control and improving his overall well-being. He is learning more, becoming more supportive, and experiencing a sense of calm and peace. Jenn’s life has improved dramatically, as well. Stories like Jenn's offer hope and inspire further exploration and use of cannabis as a form of medicine. For more inspirational stories, go to https://grandmaandhergummies.com/.

At key points in this episode, you will learn about:

• [00:02:14] A Mom and her son’s journey.

For more educational episodes and safe CBD products, go to https://grandmaandhergummies.com/

Find Relief for Arthritis and Knee Pain. This Happy Grandma did!

“I’ve enjoyed being outdoors all my life, but I have not run since childhood. When we heard your podcast, we decided to try the CBD Salve and I’m applying it nightly behind both of my knees and my calves where they are tight or painful. The therapeutic help is remarkable! Truly, I’m grateful for the improvement in my knees…even my hands are feeling less pain from my arthritis and carpal tunnel syndrome. Thank you for your research and enjoy knowing that you have made our lives better as we age gracefully.”

In this episode, Carolyn, a happy grandmother who is approaching 70 years old, shares her experience with using a cannabis salve formulation for therapeutic purposes. She explains that incorporating the cannabis salve into her routine has brought great benefits, providing relief from knee pain, arthritis and carpal tunnel syndrome that have plagued her for years.

Cannabis salve helps improve quality of life.

The episode delves into Carolyn's story, which was shared with the host through the above note she sent expressing her gratitude for the podcast. Carolyn explains that she has always enjoyed being outdoors and staying active, but her knee pain and carpal tunnel syndrome had started to limit her mobility, especially when gardening and spending time with her grandchildren. However, after listening to the podcast and learning about the benefits of CBD salve, she decided to give it a try.

Carolyn describes applying the CBD salve nightly behind her knees, along the sides, and on her calves where she experiences pain or tightness. The therapeutic help she experiences is described as remarkable, with improvements not only in her knees but also in her neck and hands, which had been affected by arthritis and carpal tunnel syndrome.

There is a first time for everything, including cannabis.

Carolyn explains that she had never tried cannabis in her younger years, but now she is grateful to have discovered its benefits for her body. She acknowledges that cannabis was often associated with recreational use in the past, but now she sees its medicinal value. This shift in perception reflects the growing awareness and acceptance of cannabis as a legitimate option for pain management and overall wellness.

Overall, the podcast episode highlights the positive impact of cannabis salve on Carolyn's quality of life. It serves as a testament to the potential benefits of cannabis for pain management and overall well-being.

At key points in this episode, you will learn about:

• [00:01:30] Carolyn’s note to Steve.

• To order your CBD Salve, go to https://grandmaandhergummies.com/product/all-natural-relief-salve/

Beating Cancer with Cannabis. Chardele’s Inspiring Story.

In this episode of "Grandma and Her Gummies," host Steve shares an inspiring story about Chardele, a woman in her late 60s who beat stage X esophageal cancer using cannabis. Chardele discusses her experience with Rick Simpson oil (RSO) and how it contributed to her being three years scan-free, or ‘NED’ meaning no evidence of disease or signs of cancer in her scans.

Chardele’s story is inspiring as it showcases how cannabis, specifically RSO, played a significant role in her journey towards remission. Her experience is a powerful testament to the potential benefits of cannabis as an alternative or complementary treatment option for cancer patients. She offers tips and advice for others facing cancer and invites listeners to reach out for support.

Tune in to hear Chardele's powerful journey and learn about the potential benefits of cannabis in cancer treatment.

Also, please share this episode and podcast with anyone you love who might benefit! We’re all in this together.

• To contact Chardele for more information, text: +1 520-483-9558

Understanding Rx Drug Interactions with Cannabis: A Nurse's Perspective

In this episode, Nurse Whitt Wacker, a registered nurse in Colorado and the nurse manager at LEAF 411, joins host Steve on the podcast to discuss drug-to-drug interactions with cannabis. LEAF 411 is a national nurse hotline that provides guidance to individuals with cannabis-related questions and concerns. LEAF 411 has received over 10,000 calls from people all over the world, demonstrating the demand for cannabis education and support.

Nurse Whitt and Steve emphasize the importance of educating oneself about how cannabis may interact with prescription drugs, especially for those taking multiple medications. She highlights the safety profile of cannabis, citing research that shows it is generally safe to ingest with mild side effects such as sedation and dry mouth. Nurse Whitt also emphasizes the need to consult with healthcare providers and provides resources for further research.

CBD and pharmaceutical drug interactions.

CBD and pharmaceutical drug interactions can have significant implications for individuals who use both cannabis and prescription medications. Host Steve and Nurse Whitt shed light on the topic by discussing specific examples of drug interactions and providing guidance on how to navigate them.

They mention medications such as selective serotonin reuptake inhibitors (SSRIs) and opioids, which are commonly prescribed to individuals and the importance of being aware of potential interactions between these medications and CBD. For example, Losartan, a blood pressure medication, may have an increased effect when combined with CBD. Similarly, the SSRI Lexapro may also be affected by CBD use. However, it is noted that this interaction could potentially be advantageous, as it may allow for a reduction in the dosage of these pharmaceutical medications, and as a result a lower cost.

By highlighting these interactions, the podcast emphasizes the importance of discussing CBD and cannabis use with healthcare providers and potentially adjusting medication dosages under their guidance.

One helpful hint is to keep a journal to track the effects of both cannabis products and pharmaceutical medications. Healer, which provides journal books and inventory sheets to help individuals track their cannabis journey. By keeping a record of how you feel while using these substances, individuals can have informed and transparent conversations with their medical providers. This can help ensure the effectiveness of prescribed medications and over-the-counter cannabis products and can aid in evaluating trends and adjusting medication use under the guidance of healthcare providers.

Drug interactions with edibles.

Nurse Whitt explains that when cannabis is ingested as an edible, it goes through the stomach and undergoes first-pass metabolism in the liver, which can convert Delta 9 THC into a more potent form called Delta 11THC. This highlights the importance of a ‘start low, go slow’ approach to consuming THC edibles as it may take up to 2 hours to feel the effect. (Meaning start at a low dose, wait to feel an effect, and increase slowly, if at all).

Nurse Whitt emphasizes that the metabolism of cannabis can vary depending on an individual's metabolic rate. Fast metabolizers may feel the effects of cannabis quicker, while slow metabolizers may experience a delayed onset of effects. She reiterates that once the stomach has finished processing the cannabis, it is sent to the liver, where other medications are also processed, and this is where interactions may occur.

Specific conditions that could be affected by drug interactions with cannabis are discussed. These include statins, blood thinners, blood pressure medications, selective serotonin reuptake inhibitors (SSRIs) for depression, and opioids. Nurse Whitt also mentions that statins such as Crestor, commonly taken for cholesterol, often come with a warning about grapefruit juice. This is because grapefruit can reduce the effectiveness of the enzyme responsible for metabolizing the statin drug. Steve notes that CBD can have a similar effect.

Cannabis has a safe profile.

It is crucial to understand how cannabis is absorbed, distributed, and metabolized in the body, and how it may interact with pharmaceutical medications.

One of the main points from this episode is that cannabis has a safe profile and that there has never been an overdose death from cannabis. This is a significant statement, as it highlights the fact that cannabis is not as dangerous as some other substances, such as opioids, which can cause respiratory depression and potentially stop a person's breathing. The absence of cannabinoid receptors in the brain that affect breathing centers contributes to the higher safety profile of cannabis compared to many pharmaceutical medications.

The podcast host Steve acknowledges that more research needs to be done on the specific drug interactions with CBD and THC. However, they highlight the availability of online resources and books that provide information on potential interactions. They mention a book called "Pain Free with CBD" that includes a chart highlighting the most prescribed drugs and how they interact with cannabis. They also mention online resources like drugs.com and go.drugbank.com, which offer interaction checkers to help individuals understand potential interactions.

Education, research, and awareness are key to ensuring safe and effective cannabis use for everyone.

At key points in this episode, you will learn about:

• [01:38] Drug to drug interactions.

• Pain Free with CBD: (https://www.simonandschuster.com/books/Pain-Free-with-CBD/Alice-OLeary-Randall/9781641525541)

Cannabis Education Resources and how to contact Steve if you have a cannabis story to share: https://grandmaandhergummies.com/resources/

Mama, Don’t Let Your Kids Use Delta-8. Here’s Why!

In this episode of "Grandma and Her Gummies," host Steve welcomes Dr. Leah Johnson, a medical cannabis specialist pharmacist to talk about cannabis and CBD synthetics. Their discussion focuses on the safety of Delta-8, a naturally occurring compound found in cannabis. The danger lies not in the compound itself, but in the additives such as sulfuric acid used during the extraction process, which is especially concerning as products with Delta-8 and Delta-10 are being marketing ubiquitously across the U.S. and online. Dr. Johnson provides insight into the upcoming changes to the 2023 U.S. Farm Bill which may address this important issue and provides excellent advice for anyone interested in trying any ‘Delta’ products currently available on the market.

Beware of synthetic cannabis products.

Cannabis and CBD synthetics are becoming more common in the market, and it's important to be aware of their potential dangers.

One of the products that gained a lot of attention in the past year is Delta-8, which is often referred to as the gentler cousin of Delta-9, the naturally occurring compound in THC that gets people high. Delta-8 is legal in some states where cannabis is not, which has led to confusion and questions about its safety. Dr. Johnson explains that Delta-8 is a cannabinoid that is also naturally occurring in the cannabis plant. However, to get around the law in many states, it is produced by converting CBD from the Hemp plant into Delta-8, Delta-9 or Delta-10 THC using chemical processes. This means that the quality and safety of these ‘Delta’ products can vary greatly, and some may contain harmful contaminants.

The availability of synthetic cannabis products such as Delta-8 in convenience stores and gas stations is concerning, as these products may not be regulated or tested for safety. Dr. Johnson advises caution when considering the use of any synthetic cannabis product, and encourages consumers to seek out high-quality, lab-tested naturally occurring cannabinoid products from reputable sources.

“What I recommend to my patients at this point is that if you see the word ‘Delta’ on the product, don’t buy it.”

Delta-8 is synthetically sprayed.

One of the key takeaways from this episode is the revelation that Delta-8, a popular cannabinoid, is synthetically sprayed onto hemp flour. The process of creating Delta-8 involves heating and acidifying CBD molecules, often with sulfuric acid, which are then converted into Delta-8 THC. This synthetic liquid is then used to soak, spray, or roll onto hemp flour, creating the Delta-8 infused product. This process is not only unnatural, but it also raises concerns about the safety and purity of the final product.

Beware of synthetic cannabis products.

Dr. Johnson emphasizes that synthetic cannabinoids are not the same as natural cannabinoids found in the cannabis plant. Additionally, even if a product claims to be made in a pharmaceutical-grade lab and tested for safety, there is no research that verifies that milligram level of Delta-8 THC is safe over a long period of time.  

Education, research, and awareness are key to ensuring safe and effective cannabis use for everyone.

At key points in this episode, you will learn about:

• [00:05:35] Cannabis synthetics and what are they?

• Cannabis Education Resources/Share your story: https://grandmaandhergummies.com/resources/

Why Veterans Seek Cannabis and How You Can Help.

In this episode of "Grandma and Her Gummies," host Steve introduces Eric Goepel, a veteran and founder of the Veterans Cannabis Coalition, who is dedicated to ending federal cannabis prohibition. Steve and Eric discuss how cannabis can help veterans with PTSD, chronic pain, and other health issues, and how the Veterans Cannabis Coalition is working to change federal legislation and to provide access to safe and effective cannabis products for veterans. Listeners are also encouraged to contact Steve if they have a veteran’s cannabis story to share.

Support Veteran Health with Cannabis

The veteran population in the United States is a significant and diverse group of individuals. With approximately 18 million living veterans across all generations, the population encompasses every orientation, gender, racial and ethnic demographic. However, most veterans are older, white, and male, with 75% of veterans over the age of 50 and half over the age of 65. This aging population faces unique health challenges, including higher rates of preventable causes of death, such as cancer, heart disease, suicide, and overdose.

Eric Goepel, founder of the Veterans Cannabis Coalition and a veteran himself, is dedicated to improving the health and well-being of this population. Goepel's experience in the US Army First Special Forces Group, the US Senate and House of Representatives, and organizations such as the Center for American Progress and the American Legion has led him to advocate for ending federal cannabis prohibition and promoting safe and effective cannabis use for veterans.

The mission of the Veterans Cannabis Coalition is to support veteran health by providing education and resources on cannabis products and innovation. Cannabis has been shown to ease pain, inflammation, anxious feelings, and improve sleep, all of which are common issues for veterans. However, the use of cannabis for medical purposes is still illegal under federal law, which makes it a dangerous situation for veterans to access and use cannabis safely and legally.

“Imagine living in constant agonizing pain. How long do you think you could last like that before you do something drastic, whether it's taking your own life or going into the illicit market and try to find opioids to ease your pain?”

Personal Stories Can Influence Legislation

Goepel shared a story about how personal experience influenced Senator Orrin Hatch, a conservative politician who became an advocate for cannabis research after hearing a personal story about its effectiveness in treating cancer. This story reinforces the power of personal stories in influencing legislation. When politicians and policymakers hear firsthand accounts of how medical cannabis has improved the lives of their constituents or someone close to them, they are more likely to support policies that expand access to cannabis. Aren’t we all the same?

This is particularly important for veterans, who often struggle with chronic pain, PTSD, and other conditions that can be effectively treated with medical cannabis. The Veterans Cannabis Coalition has been instrumental in advocating for policies that support veterans' access to medical cannabis, and their efforts have helped to change the conversation around cannabis in Washington, D.C. When people share their stories about how cannabis has helped them or their loved ones, it humanizes the issue and makes it more relatable to policymakers and the public. Education and advocacy are what we support at Grandma and Her Gummies, and we have sources listed below to help you to support us and the veteran community, too.

At key points in this episode, you will learn about:

• [02:10] Eric and his mission to help veterans.

• The Veterans Cannabis Coalition: click to find or go to: https://www.veteranscannacoalition.org/

Free Patient Resources. Guides to State Laws, Talking with Your Doctor.

In this episode of "Grandma and Her Gummies," host Steve introduces Debbie Churgai, Executive Director at Americans for Safe Access (ASA). Debbie shares free patient resources such as guides for traveling with cannabis, how to have a conversation with your doctor, as well as condition-specific guides to inform and educate patients. She also talks about the State of the State’s report, which grades and analyzes each US state for their medical cannabis program. Through the conversation, listeners will learn what to know, where to go, what to look for, and what to ask to make informed decisions about cannabis use.

Navigating and Understanding State Laws on Cannabis

The episode stresses the importance of understanding the laws and regulations regarding cannabis in different states. It is emphasized that just because someone lives in a state where medical or recreational cannabis is legal, it does not mean they can travel to another state and use or purchase cannabis there. Each state has different laws and regulations regarding cannabis, including possession and purchase laws. Therefore, it is crucial to research and understand these laws before traveling. Debbie provides resources, such as the Medical Patients Guide for US Travel and an interactive map on the ASA website, to help individuals understand the laws in different states. Additionally, the episode provides tips for patients who need to travel without their medicine, such as calling ahead to dispensaries to see if they have the specific medicine they use. Overall, the episode stresses the importance of knowing the rules and laws regarding cannabis in different states to have a worry-free journey.

Cannabis Education for Your Doctor

Debbie and Steve discuss the fact that many doctors are not educated about medical cannabis and the endocannabinoid system. Only around 10% of medical schools in the US teach about these topics. Therefore, patients should not assume that their doctors know about the therapeutic benefits, current research, and application for medical cannabis. The episode recommends that patients use patient resources, such as the Patients Guide to Medical Cannabis, and the Guide to CBD, to educate themselves and communicate with their doctors. The Patients Guide to Medical Cannabis even provides a letter that patients can complete and bring with them to their doctor appointments. It is emphasized that patients should talk to their doctors about any drug-to-drug interactions, as many patients are using other medications in addition to cannabis. Overall, the episode stresses the importance of sharing the most up-to-date information and improving medical professional education to ensure that patients have access to cannabis as a medicine.

At key points in this episode, you will learn about:

• 03:33 The mission of Americans for Safe Access.

• Americans for Safe Access: https://www.safeaccessnow.org/

In this episode of "Grandma and Her Gummies," host Steve interviews Sarah O'Leary, owner of Gal Pals Minis and creator of Wacky Weed Tours and Original Bake Bingo. They discuss innovative ways that cannabis brands can speak directly to women, including creative gaming approaches that Sarah learned writing jokes on Happy Meal boxes for McDonald's in the 80s. Listeners will enjoy the real-life cannabis stories and tips for safe and effective cannabis use shared throughout the educational podcast.

New Cannabis Products Tailored to Women

The episode delves into the topic of how cannabis brands can cater to the unique needs and experiences of women. The guest speaker, Sarah, shares her experience of creating a brand and product called Gal Pals Minis, which is a hot pink tin that contains 5 mini pre-rolled cannabis cigarettes or joints that are specially formulated for women. The tin also comes with an activity card to provide ideas on what to do when consuming cannabis with friends. The brand's mission is to give women permission to engage with cannabis without feeling shame or judgment.

“I am creating a unique blend for women at Gal Pals Minis with a better mix of terpenes for an elevating and uplifting experience.  Women just want: ‘I wanna get shit done, and I wanna feel in control, and I don’t want to be too high!’”

Fun Cannabis Experiences

The episode also highlights two unique events created by Sarah: a walking cannabis tour called The Wacky Weed Tour and Original Baked Bingo. The walking tour is a focus group that brings people together to support local communities and enjoy cannabis in a safe and educational environment. Original Baked Bingo, on the other hand, is a weekly event where participants play bingo and win prizes sponsored by local craft growers and stores - with the prize being cannabis. The event has become so popular that people travel from out of state to participate.

Overall, the episode showcases how a cannabis brand can successfully cater to a specific audience and create unique events that bring people together in a fun and safe environment.

At key points in this episode, you will learn about:

• [01:11] Creative approaches to cannabis marketing.

• Gal Pals Minis (click to find or go to: https://galpalsminis.com/)

Gal Pals Minis can also be found on Facebook and Instagram

Cannabis Education. Top 10 Tips + Season 1 Highlights!

Are you looking for the best tips, advice, and cannabis lessons from Season 1?

During our inaugural Season of Grandma and her Gummies podcast, we brought you educational (and sometimes funny) stories from people just like you - who shared their personal journey and experiences with cannabis. You heard from cool grandmas in their 70s and hip young ladies in their 30s as well as skeptical guys who are now believers because their athletic gym routine was saved with cannabis.

These 14 episodes included the latest scientific studies on arthritis, anxiety, chronic pain, inflammation, sexual health and more. We had experts such as certified Cannabis Nurses and medical cannabis dispensary leaders give valuable advice and educational resources to help you navigate your cannabis wellness journey.

Thousands of episodes were downloaded and enjoyed by people from across the world. THANK YOU to our listeners from the following countries: across the USA, Canada, Australia, England, Egypt, Ireland, Morocco, Germany, Japan, Norway, Russia, Sweden, The Netherlands, and Zimbabwe – Thank you again! Keep listening because you will continue to receive quality stories with advice, guidance, recommendations, and educational ideas on how cannabis can improve your quality of life.

So, in Episode 15, it is our pleasure to bring to you the Top 10 cannabis tips and lessons learned.

In this episode, you will learn:

• Why you should be a cannabis product SNOB!

Download this episode and share it with someone you love. Check out past episodes for the detailed cannabis stories. MOST IMPORTANTLY, help us! Send a recommendation for the next story: Contact Us.

Resources: https://grandmaandhergummies.com/shop/