On today's episode of Into the Light with Mending Minds Village, we bring to you the great Deb Kelly with Life Ingredients. Deb joins us to talk about how we can help each child with mental health concerns to grow through their therapy, and how we as adults can help them to become a better processor of emotions and thoughts by learning to do so ourselves!

Come listen to why we should be getting back to the basics of learning and processing, and how YOU TOO can help your child better understand their own thoughts and emotions by learning our own.