Have you ever wondered why so many people struggle with anxiety, ADHD and discontentment today? While I can't tell you why it's gotten so bad, I can give you several habits your Grandma (or perhaps your Great grandma) used to have that are now considered therapy. That's right! Life habits with therapeutic qualities.

Sources Talked about in this episode as well as the original video: https://www.youtube.com/watch?v=iIA5Qf39mQY

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