Send a text

This week on the Forkin' Good Podcast, we sit down with Professor Grant Schofield — one of New Zealand’s most outspoken voices on metabolic health — and we don’t hold back.

We dive into:
- Why the Health Star Rating system doesn’t work
- Why cereal can score higher than smoked salmon
- The powerful link between sugar, metabolism & mental health
- Why high blood sugar drives chronic disease
- What’s really happening in school lunchboxes
- What “metabolic health” actually means
- Why modern medicine treats symptoms — not causes
- Microplastics, packaging & the bigger food system problem

If you’ve ever wondered:

Why “no added sugar” doesn’t mean healthy
How to reverse Type 2 diabetes
Why ultra-processed food dominates supermarkets
What prevention really means

This episode is for you.

Prevention isn’t a trend — it’s the cure.

Listen, share, and send this to someone who needs to hear it.

Hear more of Grant on his own podcast "Prevention is cure" here: https://open.spotify.com/show/7fo64Q7yVXvHB2SZwxYngB

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate