With too many diets these days being overloaded with animal products and processed foods, health conditions like heart disease and stroke continue to rise.

One of the biggest reasons for this is because overeating these foods can eventually cause congestion in the blood.

Here, we reveal why ruby red grapefruit is a wonder food that has potent cleansing powers.  And why you should consider including it in your diet often if your goal is to protect yourself from heart and blood-related health problems.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com