Haris's Socials:

BTC Website: https://bkktraining.com

IG: https://www.instagram.com/haris__btc/?hl=en

BTC IG: https://www.instagram.com/btc.sukhumvit/?hl=en

Sponsors:Fight Aesthetic is a Brazilian Jiu-Jitsu brand founded in the UK by Malaysian British visionaries of the Gentle Art in 2012.

Get 10% OFF Code: GRAPPLEASIA

https://www.fightaesthetic.asia

Soft Spot Açaí https://www.instagram.com/softspot.acai/

Creontes.com The memetic lifestyle brand in grappling and performance sports.

They create stylish Jiu-Jitsu apparel with a twist of humour. They've got quite the cult community and following. Use the discount code GRAPPLEASIA for 10% on all orders.

Give them a follow on instagram at @chiefcreonte.

Your one-stop shop for high quality Jiu-Jitsu gear!

Bangkok BJJ https://bkkbjj.com

Instagram: BKK.BJJ.Shop

Recorded and Edited by Modal Creative Studio: https://www.modalstudio.co

Our mission here at Grapple Asia is to show case the hard work Jiujiteros in Asia doing what they love and making an impact through the power of Jiu-Jitsu. ===========================

Connect with us!

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Description:

In this episode of the Grapple Asia Podcast, we speak with Haris Matsakas, a strength coach and co-owner of Bangkok Training Center (BTC) in Thailand.

The gym culture is one of uplifting each other and as a coach his biggest piece of advice for coaches is "focus on the people."

Haris shares his journey from Greece to Bangkok, his transition from competitive powerlifting to Jiu-Jitsu and his insights on training, nutrition, and competition. He discusses the importance of mobility, injury prevention, and the mental aspect of competition.

Haris also offers practical advice for Jiu-Jitsu practitioners on strength, conditioning and injury management with keeping Jiu-Jitsu at the forefront.

Thank you Haris for your time and wisdom.

People first. Timestamps

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0:00 Introduction & Sponsor Acknowledgements

1:33 Guest Intro: Haris Matsakas

1:58 Haris's Journey from Greece to Bangkok

3:15 Early Fitness & Martial Arts Background

4:36 Transition to Powerlifting & Coaching

8:17 Discovering & Starting Jiu-Jitsu

12:20 First Jiu-Jitsu Competition Experience

17:12 Comparing Powerlifting & Jiu-Jitsu Training

27:36 Training Regimens & Recommendations

33:22 Strength Cycle Duration

34:31 Foundational Exercises for Jiu-Jitsu

35:51 Common Injuries in Jiu-Jitsu

37:06 Training Gaps in High-Level Athletes

38:28 Nutritional Advice for Athletes

40:03 Essential Supplements for Jiu-Jitsu

41:35 Skill Acquisition in Jiu-Jitsu

44:10 Advice for Aspiring Coaches

45:09 Personal Reflections & Client Experiences

48:59 Challenges & Regrets in Coaching

50:07 Red Flags in Strength Coaching

51:32 Social Media Misconceptions

53:21 Favorite Jiu-Jitsu Techniques

56:58 Gratitude-----------------------------===========================Here are the ways to work with us here at Grapple Asia: ===========================

⚡️For Support inquires, or Business inquiries, please email ➡︎ [email protected]

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