In this episode of the Grappling with Medicine Podcast, first-year medical student Scotty Griffin interviews top-notch athlete and ADCC competitor Josh Saunders. They dive into Josh’s rapid rise in the grappling world, his journey from rugby to Jiu Jitsu, and his use of performance-enhancing drugs. Josh candidly discusses his minimal steroid use, training methodologies, the importance of technical skill development over brute strength, and his approach to longevity in the sport. They also address broader issues like PED regulation and athlete health, promising a rich discussion for fans and athletes alike.

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