Unleash Your Light w/ Luz

Grateful but Overwhelmed: Why "Having It All” Can Still Feel Heavy


Listen Later

You’ve worked hard to create a beautiful life - a career, family, home, achievements and you are grateful. But at the same time… something feels off. You’re stretched too thin, restless, or quietly wondering: “Is this really it?”

In this episode of Unleash Your Light, Luz gets real about the tension so many women experience but rarely admit out loud: loving your life while craving more. She shares her own journey from TV reporter to life coach, the guilt that comes with wanting change, and why gratitude and growth are not opposites—they actually belong together.

You’ll walk away with three practical strategies to help you release the guilt, reclaim your time, and give yourself permission to want more without shame.

Because you don’t have to choose between being thankful and being fulfilled. You get to have both.

What You’ll Learn in This Episode:

-Why it’s normal to feel like something’s missing—even when you’re grateful

-How Luz realized success on paper didn’t equal presence in life

-The difference between healthy gratitude and toxic gratitude

-A simple reframe that takes you out of guilt and into possibility

Three tools you can start using today: The Permission Reframe, The Simplify Exercise, and The 10-Minute Clarity Pause

Resources & Links Mentioned in This Episode:

***Enroll in The 5-Day Clarity Compass course → https://carefree-cloud-68881.myflodesk.com/claritycompass

***Book your free 30-minute coaching call with Luz → https://calendly.com/coachingwithluz/free-30-min-discovery-call

🔔 Subscribe to the show for more real conversations about midlife, purpose, and becoming who you were always meant to be.

Share, and leave a review to help grow our community. Let’s unleash our light together!

Connect with Luz: Instagram: https://instagram.com/fitreporter

Join my email list to get info on future episodes, wellness & life coaching tips, and more: https://carefree-cloud-68881.myflodesk.com/koomjp634g

Host/Producer: Luz Plasencia
Producer/Editor: Yaima Crespo

Click HERE to Support the Show:

Why Support "Unleash Your Light w/ Luz"

If this podcast has ever inspired you to take action on your dreams, offered comfort during tough times, or reminded you of your power as a woman, consider supporting Unleash Your Light w/ Luz. Every episode is created with love and intention to uplift, motivate, and empower women—especially moms—who are navigating life’s transitions while chasing purpose. Your support helps me continue sharing real conversations, practical coaching tools, and heart-led encouragement to remind more women that their light matters. Whether it’s $3, $5 or $10, your contribution goes a long way in keeping this mission alive and growing.

Support the show

...more
View all episodesView all episodes
Download on the App Store

Unleash Your Light w/ LuzBy Luz Plasencia