HELLO!! Today's episodes main message is how to be grateful or furthermore better ourselves. I touch upon the crazy things that are going on in our lives, but once we take a step back we can really realize what was going on. Enjoy!

SHOUTOUTS:

Stella Sam: research manager

Annette Yuan: Cover art

@guavanic: Intro & Outro Music

Bardia Safari: converter technician & more

Supporter of the Week: Nathan Nguyen! @nathanmnguyen

RESEARCH LINKS:

GRATEFUL DEFINITION: https://www.google.com/search?q=grateful+definition&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari&safe=active

https://greatergood.berkeley.edu/article/item/why_is_gratitude_so_hard_for_some_people

https://www.psychologytoday.com/us/blog/hide-and-seek/201612/why-gratitude-is-so-hard?amp

https://greatergood.berkeley.edu/article/item/ten_ways_to_become_more_grateful1

https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#6a41830f1d54

https://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times