Back in the ‘90s, gratitude as a practice, as a journal, was this fresh new thing. In this episode, we talk about how and why in the intervening years the whole “gratitude” thing got to feel overdone. And then we talk about some of the unusual, awkward, semi-crazy ways we’ve refreshed it for ourselves this year.

We reference another episode in this ep, and that ep was titled "Do It Different: Using Teeny Tiny Goals To Make Bigger Changes"

Show Notes https://sienaandtoast.com/podcast/gratitude-20

EP 148 https://sienaandtoast.com/podcast/148-do-it-different-using-teeny-tiny-goals-to-make-bigger-change

Find Siena and Toast on Instagram https://instagram.com/sienaandtoast

To hear other podcasts on Gratitude go here https://mindbodyspirit.fm/showcase/gratitude/

Learn more about your ad choices. Visit megaphone.fm/adchoices