With all the doom and gloom in the world, it seems as though everywhere we turn, there’s one crisis or another. Being informed is good, but consuming a steady diet of bad news takes a toll on your energy, relationship, business, health, and even how you age. But, no need to fret. There's a simple action that counteracts all of this: gratitude. Gratitude is much more than some sentimental thing. And in today's episode, we're taking a deep dive into the science of gratitude and its effect on your heart, immune system, and how you age.In today's episode, you'll hear:

About the state of the world today and how it's suffocating your potential

Gratitude 1.0 and what it is

Gratitude 2.0 and what it is

How gratitude is scientifically measured and the surprising research behind it

Gratitude and its effect on your heart and immune system

How to alter your mental state

About the connection between your prefrontal cortex and depression

4 Benefits of gratitude 2.0

How to start leveraging gratitude in your daily life

Much much more

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