This week, we are talking all about gratitude. We discuss several scientific studies that highlight the impact of gratitude on overall wellness and happiness. We also talk about what we are each thankful for and give some practical methods to implement an attitude of gratitude into your every-day life.

gratitude, a science-backed source of happiness

Introspective yet informative. While we love to talk, we realize that you deserve more than just hearing someone else's opinion all the time. Hence, the Duality Podcast is a mix of our thoughts and well-researched run-downs of the information we wished we were taught sooner. Please think of us as your trusted search engine, helping you navigate your teens to 20s and giving advice as your best friend. Join us in striving to become better friends, daughters, partners, sisters, professionals, and human beings. | Introduction music by producer zbee

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gratitude, a science-backed source of happiness

gratitude, a science-backed source of happiness