Self care can be so much more than massages and facials.  In the last couple years I have found that journaling and grateful practices have enriched my life so much more than anything else. Writing down what I have in my life has given me a new perspective. Judy Casanova has been such an influence in relation to these practices. She talks to us about how to do it, how to start, and about her journaling group, Journaling Juggernaut.

Here are some links we talk about in the show:

Grateful Challenge made just for Moms Get it Done! Check it out on the website in this post:

https://www.momsgetitdone.life/post/grateful-is-a-state-of-mind

Travis Eliot: Yoga and guided meditation:

https://traviseliot.com/

The Miracle Morning:

https://shop.miraclemorning.com/pages/7-day-fast-start

The Forgiveness Meditation:

https://www.youtube.com/watch?v=vB0RL338ym0&feature=youtu.be&fbclid=IwAR0CAJHreAzo8KIncmAx5PJazOSDAfqBSs-nI8i9e0jki8_P69_Q5sjKQks

Relax in 5 minutes:

https://www.youtube.com/watch?v=m3-O7gPsQK0&feature=youtu.be&fbclid=IwAR2mOoshl-ntDDKrCCt8gX20sK9TKUvb7Sbc9TSOy-Vm12Qx1B8EScmrqDw

Judy’s Journaling Juggernaut Facebook Group:

https://www.facebook.com/groups/232592834635877

Moms Get it Done Facebook Group:

https://www.facebook.com/groups/MomsGetitDoneTogether