<p>In this episode, we will discuss gratitude and positive self-talk and the role they play in maintaining our positive mental health. </p>

In this episode, we will discuss gratitude and positive self-talk and the role they play in maintaining our positive mental health.

Gratitude and Positive Self-Talk

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. 

Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

Health & Fitness

Mental Health

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

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Gratitude and Positive Self-Talk

Gratitude and Positive Self-Talk