This episode releases on Thanksgiving Day in the United States. This is a day where friends and family gather to express gratitude. 

There are two companion concepts - appreciation and offering - that can enhance the experience of feeling grateful.

In this episode, Lisa talks about:

• Defining “gratitude” compared to “appreciation”
• The concept of “offering”
• How practicing appreciation on the go can be a fantastic way to manage stress and enjoy more play in your day

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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