Gratitude has been shown to not only improve your physical health, but your psychological health as well. Grateful people enjoy higher well-being and happiness and suffer from reduced symptoms of depression, improved sleep and higher self-esteem. I’d say gratitude is a great act of self-care!

In this episode, I'm sharing some gratitude practice ideas to incorporate today, throughout the week, month, and even your life.

Check out my www.loniswain.com/blog for links to recommended journals, crystals and more.