We often hear about the benefits of practising gratitude on a regular basis and how it can support our mental well-being, but what does practising gratitude actually entail? How is gratitude different from positivity and what can we do to make room for more gratitude in our day to day lives? In recognition of #worldgratitudeday (September 21st), and in celebration of their new #emotionalwealth on-line course, starting this October; Claire and Sue discuss the important role that gratitude can play in supporting our mental well-being and helping us to feel more emotionally wealthy. To find out more about the Emotional Wealth programme - follow our Instagram or Facebook pages @3bwellbeing or email us via [email protected]