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Title: Gratitude

Subtitle: 7 Simple Steps to Becoming More Grateful In 7 Days

Author: Ruth Logan

Narrator: Jan Grimshaw

Format: Unabridged

Length: 41 mins

Language: English

Release date: 09-09-15

Publisher: HRD Publishing

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

When we talk about the practice of gratitude, we're not talking about saying "thank you" or counting your possessions. Rather, the practice of gratitude is about consciously taking time to be grateful for all the good things in our lives and altering our perspective to focus on that gratitude daily. There is an increasing global interest in gratitude, with the increasing numbers of articles and studies being published, but why all the fuss, and why now?

Practicing gratitude can have many positive benefits, both psychological and physical, so why do many of us not practice gratitude in our lives today? It could be that we're just too busy or that our cultures are more inclined to negative thinking than positive. It could also be that the practice of meaningful gratitude is simply not "normal" in modern society. Most likely though, it's because we live in a world where we're taught to be ambitious, always striving for better. By doing so, however, we often forget to appreciate the things we do have and spend our lives thinking about what we lack rather than the good in our lives. It's no wonder that challenging this perspective can have such strong positive benefits.

But can being grateful really have positive psychological benefits? The short answer is yes, and on day six, we'll look at that in more detail.

Here's a preview of what we'll cover in the seven-day process:

Members Reviews:

Such a nice read, I like the idea of the author for putting this into writing as it inspires others and be able to apply too.

This book is really a self reminder because sometimes we neglect to say thank you and feeling grateful on the things that we have in life. Also, it helps me appreciate how important a simple thank you is, and how anyone can gain expressing gratitude in everything that has been experienced. A sense of gratitude can bring a positive impact on individual lives not just me alone but also others. The author here introduced principles and exercise to help us learn implement gratitude in our life. Courage and perseverance to do it are in need in order to be continuously thankful. There are also inspiring quotes to ponder associated in every day of the exercise.

I like the idea of the author of putting this one into writing as it will inspire other individual be able to apply too. I have learned that there are a lot of benefits of practicing this. Among those are a more positive outlook in life, greater tendency to exercise, less physical complaints, more positivity and greater progress under personal goal. Such a nice read, highly recommend it.

Seemed more like the writers' personal view of the world they want ...

too much babbling to get to any valid points. Seemed more like the writers' personal view of the world they want to be in.