Gratitude journaling is often reduced to a simple broad list, but what if there's a deeper, more transformative way to practice it?

In this episode, inspired by World Gratitude Day, Nancy explores gratitude journaling beyond the trend. You'll learn the surprising history of this global celebration, discover why tuning into the sensory details of daily life makes gratitude more vivid and authentic, and experience a short guided journaling practice that helps you savor the small, ordinary moments that sustain you.

Whether you're brand new to journaling or have tried it before and felt it fall flat, this episode will give you fresh inspiration and practical tools to make gratitude a nourishing part of your everyday life.

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