Hello friends, I hope this finds you well. I am kicking off February with matters of the heart. During this month each episode will be about the heart chakra, love, self care, compassion and kindness.

Today's episode is a gratitude bowl meditation. Find a quiet space and a comfortable seat. I will guide you into the meditation with the breath. You will be making a small bowl with your hands out in front of you. Make sure it is close enough to your mouth, so that when you blow out you will feel the air o