According to the Mayo Clinic, practicing gratitude can not only help improve your immunity but it can also help decrease disease risk. Gratitude can also help you sleep much better. Those are just a few of the positive benefits. Sending love, compassion and kindness to your magnificent body is a great place to start when it comes to practicing gratitude. Your body is the greatest sacred geometry of all time and taking the time to gratefully honor that is one of the best gifts you can give yourself. 

I am blessed and grateful for my extraordinary body today. I also bless and am grateful for any and all struggles I have had on this healing journey. I know I am a work in progress. I am grateful for the opportunity for a fresh start. I am grateful for this ability to have a clean slate for healing and rejuvenation. I praise, honor, and bless my strong, healthy, healed body. I make a commitment to let go of everything that is holding me back and anything that is hindering my healing journey. I know I can reprogram myself right down to the cellular level. This is my superpower. I love my body and bless its ability to rebuild itself in every moment. My body is the greatest sacred geometry of all time and I gratefully honor that. I am so blessed and honored to be a part of this magnificent journey. May I find time every day to send gratitude and love to my magnificent body. I am increasing my health and vitality every moment of every day. Thank you. I love you! Take some time today to think about some things you are grateful for. Send yourself some love, compassion and kindness and honor yourself and your body for exactly who you are. 

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