A Journey To Mindfulness

Gratitude - Celebrating the Present Moment


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Let's take a moment to celebrate the beauty of life with this 15-minute guided meditation. This practice invites you to reflect on the little miracles and everyday joys that make life meaningful. Through mindfulness and gratitude, you'll cultivate a deeper appreciation for the present moment, filling your heart with calm, joy and thankfulness. Perfect for starting or ending your day with a renewed sense of wonder and positivity.

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A Journey To MindfulnessBy Laetitia Di Franco - Freitas