<p>This month Marek and Jamie do 15 days of internal gratitude and 15 days of external gratitude. Listen to their experiences of the month and follow them of instagram @Day30podcast to see future challenges and follow along. </p>

This month Marek and Jamie do 15 days of internal gratitude and 15 days of external gratitude. Listen to their experiences of the month and follow them of instagram @Day30podcast to see future challenges and follow along.

<p>This month Marek and Jamie do 15 days of internal gratitude and 15 days of external gratitude. Listen to their experiences of the month and follow them of instagram @Day30podcast to see future challenges and follow along.&nbsp;</p>

Gratitude Challenge

The day 30 podcast began as an effort of three friends to push themselves and each other to improve, create and grow. Each month we choose a different challenge, ranging from fitness, creativity and mental wellbeing to build new habits or break old ones. We document this through our podcast, a way to share our experiences and hopefully inspire others to make small changes that have huge implications for happiness and life fulfilment. 

Join us along our journey's and participate in them yourselves. You can follow our progress and join in on Instagram @day30podcast. 

As we try and grow this platform, we will begin experimenting with different recording styles and making the challenges even bigger than before. We hope you enjoy the podcast and we are more than willing to take any suggestions or questions!

Email us: day30podcast@gmail.com
Instagram: @day30podcast

Health & Fitness

Education

Self-Improvement

The day 30 podcast began as an effort of three friends to push themselves and each other to improve, create and grow. Each month we choose a different challenge, ranging from fitness, creativity and mental wellbeing to build new habits or break old ones. We document this through our podcast, a way to share our experiences and hopefully inspire others to make small changes that have huge implications for happiness and life fulfilment. Join us along our journey's and participate in them yourselves. You can follow our progress and join in on Instagram @day30podcast. As we try and grow this platform, we will begin experimenting with different recording styles and making the challenges even bigger than before. We hope you enjoy the podcast and we are more than willing to take any suggestions or questions! Email us: day30podcast@gmail.com Instagram: @day30podcast

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Gratitude Challenge

Gratitude Challenge