Welcome to our Gratitude Challenge! Over the next few weeks, we are going to explore gratitude, and learn how to practice it daily. Week 1’s focus is on validation and mindfulness. Check back later this week for another episode to help you practice this.    I want to hear from you! How do you integrate gratitude into your daily life? Send us an email at <a href= "mailto:erin@taproottherapynyc.com" target="_blank" rel= "noopener">erin@taproottherapynyc.com</a>. Follow us on Instagram and Facebook.

Welcome to our Gratitude Challenge! Over the next few weeks, we are going to explore gratitude, and learn how to practice it daily. Week 1’s focus is on validation and mindfulness. Check back later this week for another episode to help you practice this. I want to hear from you! How do you integrate gratitude into your daily life? Send us an email at erin@taproottherapynyc.com. Follow us on Instagram and Facebook.

Welcome to our Gratitude Challenge! Over the next few weeks, we are going to explore gratitude, and learn how to practice it daily. Week 1’s focus is on validation and mindfulness. Check back later this week for another episode to help you practice this.&nbsp; &nbsp; I want to hear from you! How do you integrate gratitude into your daily life? Send us an email at <a href="mailto:erin@taproottherapynyc.com" rel="noopener noreferrer">erin@taproottherapynyc.com</a>. Follow us on Instagram and Facebook.

Gratitude Challenge : Week 1!

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.

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Mental Health

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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Gratitude Challenge : Week 1!

Gratitude Challenge : Week 1!