The world is changing, and the (illusionary) predictable future as we knew it, is no longer a reality. The world is going through the global pandemic COVID-19 and people are suffering from great worry, stress and fear regarding their life and future.  

How to deal with this? 

All these energies do not support you and it's very easy to get caught in the spiral of negativity so there's even more reason to look at gratitude! 

• Gratitude is not about positive thinking 
• Gratitude allows you to create possibilities  
• Gratitude for the 'big things' is as valuable as for the 'smaller things'  
• Gratitude nourishes you 
• Being grateful for you won't make you selfish. This is about acknowledging yourself 
• Gratitude dissolves judgements  

HOMEPLAY 

Ask yourself: 

What are you grateful for today? 

Who are you grateful for today? 

Will you be grateful for YOU? 

Will you be grateful for your body? 

See what these questions bring up and allow gratitude to energise you and contribute to you even more.