This year has been described by different adjectives eg unprecedented year, uncertain, turbulent, Challenging and some still described it as innovative, turning point and pivotal to their development. Whatever this year may mean to you, one thing is certain, you need to be grateful. Gratitude is a feeling of appreciation and thankfulness of what one has or receives from God. To help you in your gratitude, you need a book, jar, bottle. As you listen, let me know in the comments and feedback what has impacted your life most in today's episode and how you intend to make adjustments or changes. Send your comments to [email protected] follow me on Instagram@CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81