This may not be a typical conversation about incorporating gratitude into your life or general gratitude practices. In this episode, we try to dive a little deeper and get to the essence of gratitude. We talk about authentic gratitude, connection to gratitude, clearing the way to feel the connection, gratitude not as a goal or a destination but a reflection of what is happening in life, ways to express gratitude, and honouring where we are at in the moment (especially if that's not necessarily full of gratitude).

We welcome your topic ideas for future shows, as well as your questions and comments about this topic. Please leave us a voice message at anchor.fm/liana-niki or send us an email at [email protected]