Gratitude feels good, helps us gain perspective, and has lasting effects. Gratutide changes our bodies in ways that can be measured, reducing stress and increasing our overall well-being.  The surprise is that gratitude doesn't have to be a daily habit to be beneficial. Researchers have actually found that mixing up the ways and frequency with which we show gratitude has larger and more lasting effects than a static gratitude practice. Discover in the podcast several different gratitude practices that increase our gratitude and well-being.