Ever feel frustrated over something as trivial as a Wi-Fi glitch? Being confronted with these easily dismissed moments can be a profound lesson in teaching us to cherish the millions of small things that make life possible. At Lifeform, we're convinced that acknowledging and appreciating these facets of life leads to a richer existence. And more broadly, gratitude is foundational to long-term well-being and happiness.

In this episode, we engage in a heartfelt conversation about the essence of gratitude—what it truly means to be thankful and the pivotal role it has played in shaping our lives. We also share our personal gratitude practices and actionable tips designed to cultivate a more thankful, fulfilled you!

Any gratitude practices we missed? Want to share what you're particularly grateful for? Let us know! We'd love to hear from you at [email protected].

From the bottom of our hearts, thanks for listening.

Time Stamps:
00:00 - Intro
00:38 - Our Thanksgiving plans
05:05 - Gratitude: What it is and why it matters
10:00 - How to experience gratitude more often
18:04 - The correlation between focus and happiness
21:00 - Gratitude rituals
30:00 - Make your own food
32:30 - What we're particularly grateful for right now
36:40 - Takeaways