It's the holidays!  Time to discuss ways to bring mindfulness, peace, and gratitude into this wonderful, chaotic time of the year!


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Music Credit: Adelynn Grace

Sources:
Chowdhury, M.R. (2019, April 9). The Neuroscience of Gratitude and Effects on the Brain. Positive Psychology. https://positivepsychology.com/neuroscience-of-gratitude

Leaf, C. (2015). Switch on your brain: the key to peak happiness, thinking, and health. Paperback edition. Grand Rapids, Michigan, Baker Books.

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