This week Rechelle and Genevieve will be talking about gratitude. They will share how gratitude practices can impact how we see ourselves and experience the world around us.

Reflection/journal exercise:

Start your own gratitude practice

Ex: Journaling daily 5 things you are grateful for.

Resources

Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier

The Neuroscience of Gratitude and How it Affects Anxiety and Grief

5 Ways to Practice Gratitude with Kids

How make a Gratitude Jar with your Child

Connect with us!

Interested in Life Coaching reach out to Rechelle at:

[email protected]

To follow Genevieve

Instagram: genevievelowry3

Twitter: GenevieveLowry

Website: DIYchildlife.com

www.theconvenientclassroom.com