In this episode, Cheddy and Michelle discuss:

• Shifting into gratitude
• Gratitude affecting perception
• Living in the moment

Key takeaways:

• As a practice, find things to be grateful for.
• The difference between optimism and realism.
• What you put your attention on, grows.
• We have more power over our lives than we give ourselves credit for.

"Want the things that exist in your life and you will begin to experience a sense of gratitude for your life as it exists today. Not looking at it from the judgement of where you wish you would be now, that is somewhere in the future." -Michelle Wickman

Website: www.WinningInside.io

Michelle: www.WickmanWellness.com

Cheddy: www.CheddyMatthews.com

Email: [email protected]

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g