In this episode, Cheddy and Michelle discuss:

• How do integrate a gratitude practice in your day
• How do use gratitude in pursuing your goals
• How Cheddy & Michelle use gratitude when something negative happens

Key takeaways:

• Gratitude is a mindset and a feeling.
• Gratitude elevates your emotional state.
• Gratitude affects those around you.

"If you close your eyes and really just think of all of the things that you're incredibly grateful for in this moment or in the past, then you'll start to generate an emotion within your body; and that emotion will change the actions that you take going forward in that day." - Michelle Wickman

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